Guide Cane Fu Manual

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There are also reviews of segments, front and back. A lesser known form, it is still a key ingredient to the Chen stylists repertoire. I have not found any references in any standard Chen Family Taijiquan sources that state that Chen Shen-Pu's Taijiquan Short Staff 74 Movements Form, or other short staff or cane forms, are part of the Chen Family Taijiquan repertoire as are pole and spear forms. Instruction by Master Qing Zhou Chen. Taught by Shifu Jiang Jian-ye.

Three, minute VHS videotapes in this series. Canes, instructional DVDs, self-defense, and related products. A Comprehensive Guide to the Principles and Practice. By Wong Kiew Kit. Shaftesbury, Dorset, Element, Index, bibliography, pages. T'ai Chi , Volume 27, No. Eight Immortals Staff, Baxian Gun. A 61 posture staff form from Wudang Mountains. It was created by imitating the features of the Taoist Eight Immortals: Baixian Gun is part of the Wudang Eight Immortal School which is only handed down secretly to some favored disciples.

Six of us practiced together twice a week for the past four months at the Tehama Family Fitness Center. Read about the awarding of Level 1 certificates. This series of documents was prepared by Michael Garofalo, M. History and purpose of this popular chi kung practice. Descriptions for each of the eight movements, health benefits, comments, variations, extensive links and bibliography, resources, quotations, animated.

Comprehensive Techniques and 2-person drills for the Japanese 4-foot staff. In keeping with his philosophy on fighting weapons, in this workbook McLemore does not attempt to duplicate methods from a specific period in the past. Rather, he offers an eclectic approach that borrows the most effective techniques from Asian and European martial arts throughout history. But its real value lies in the fighting concepts imparted, which serve as a language for advanced training.

As always, your martial arts training is greatly enhanced by McLemore's beautifully executed drawings that take you step-by-step through 25 fighting drills for the martial arts staff. His use of frontal, side and overhead views, as well as his unique "floating staff" perspective, allows you to truly see how your actions correlate with those of your training partner or opponent , as well as how and where your weapon moves.

The training techniques taught in this book are not limited to the staff. They can also be used effectively with other weapons. Tai Chi Cane , Tajiquan Cane ,. Interlinked Staff is a traditional and routine with smooth and consistently strong movements. Strikes are fierce and vigorous, reflecting the characteristics and style of Xingyi Quan. It is a form well known throughout China. Movements of the Five-element Staff are concise and easy to learn and practice. Its skills are clear, methods are explicit, strength is great, and ability of skillful attack is strong.

Five-element staff does not have flashy forms or techniques, but like Five-element Boxing pays great attention to the whole strength, body strength and work strength. Five-element Staff techniques are also named after the names of chop, drill, snap, cannon, crosscut in Five-element boxing. One , Two , Three. Bibliography, Links, Resources, Quotes, Notes. A 22 form exercise system.

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Seniors Learning Cane Fu For Self Defence

Descriptions of each exercise and line drawings. Magical Staffs in Taoist Rituals. Daoist Studies and Practices. In an age when footpads and fogle-snatchers meant a man of breeding took his life in his hands when walking across town, a martial arts craze too hold that did not escape Conan-Doyle's keen eye for research. Schools spring up all over London, chief among which was E. The Sherlock Holmes School of Self-Defence commemorates Barton-Wright's exploits and the fighting techniques of the famous sleuth himself though Conan-Doyle mischievously spelled it Baristu.

Learn how to defend yourself with an overcoat, cane, or umbrella, or even to wield your bicycle against an attacker. Wonderful illustrations based on original photographs instruct the reader in skills that range from the sublime to the elementary. W Barton-Wright studied jiu-jitsu and judo in Japan during the 's and went on to set up a school in England teaching a hybrid form of oriental and European self-defence he called Bartitsu.

Tai Chi Cane Zhang: Tai Chi Chuan Walking Stick.


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Kung Fu magazine, August Sifu Kurland teaches this form. Tai Chi Stick and Staff. Tai Chi Sword, Saber and Staff. Chen Series, Volume 5. Bubbling Well Press, Taiji and Shaolin Staff Fundamental Training. Boston, YMAA , Instruction by Earle Montague. Cane, Saber and Double Edged Sword. Instructional video by Paul Gallagher, 60 minutes. The cane form was created by Master T.

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Starting with the cane, a basic level weapon, progressing to the saber, and going on to the extremely subtle and sophisticated sword, this video gives you complete and detailed instruction in each of these weapon sets. Liang, I would not be surprised if he drew from several sources to create his cane form. In his expanded Yang system, the cane was a stepping stone weapon that one used to begin training with weapons where one didn't need to pay close attention to edge angle, using the blade flat, etc, that one must when using a blade.

There are certainly some jian movements in his cane form. Later teachers in the Yang lineage created new forms such as the walking stick and the fan. Liang created his own stick form; and Wang Yen-nien created a fan form. I believe Master Liang taught his "Cane" form to many students, but personally, the only weapon I studied with him is the jian.

So my knowledge of the Cane is quite limited. My classmate and senior student of Liang, Paul Gallagher, produced a how to video that includes instruction on Liang's Tai Chi Cane form that you might find useful. UTube video, 49 seconds. By Zhang Yun and Peter Kindfeld. Initial Stance and Opening 1.

All the movements involved are soft and slow, and easy to practice. This is not a "martial art," per se, and the stick is not wielded like a weapon. In practicing with the Taiji Stick, we should twist, turn, bend, and stretch around the waist as a center, and move our spine accordingly. In practicing with the Taiji Stick, we need to relax our waist and hips, and keep the body upright and comfortable, adjusting the movement of the waist in harmony with the use of the stick.

If we lift the stick, we need to sink the waist and lower the qi down to the Dantian lower belly ; and if we lower the stick, we need to straighten the waist and pull up the qi to the Baihui acupoint [top of the head]. If we rotate the stick in a circle, our waist becomes the anchor, moving our body and arms.

All this illustrates the pivotal role of the waist. WuDang style staff demonstrated and taught by You XuanDe. He learned several sword styles from the top masters of the day. The sword forms had names such as "Green Duckweed Sword", green bamboo sticks of the beggars style, Kun Lun Kwin Lin sword, Heaven and Earth sword, as well as the t'ai chi sword, double sword, as well as Yang and Wu t'ai-chi knife sets. He developed his own t'ai chi Tuan Kune or walking stick form which he taught to his students. Quick in hand action and footwork.

This form is the creation of Grandmaster Tchoung Ta-tchen. This form combines two other styles he studied from a Taoist martial arts teacher: The demonstration includes multiple repetitions of each side of the solo cane form; and a good demonstration of both sides of the partner form and skillful partner play with a lady partner VSCL.

Gene Burnett has been helpful to me in learning about this cane form: A Practice Companion for the Genius in Everyone. By Gene Burnett , Ashland, Oregon. Bloomington, Indiana, IUniverse Inc, Traditional Ba Gua Staff with Applications. This short staff form was created in by Xu Minshan, who was an indoor student of Yang Chengfu. Tape 2, Part 2, teaches movements 51 of this form VHS, minutes. Each movement is introduced, named, and then illustrated. This form comes from Grand Master Sun Jixian.

Two minute videotapes. Traditional Zing-Yi Staff with Applications. Taught by Master Jiang Jian-ye. Wind Sweeps Away the Plum Blossoms: Bubbling Springs Press, Winding Dragon Wudang Staff. Wudang Cane Tiger Tail Cane. Featuring Master You, Ming Sheng. Wudang Song Xi Branch Series. Wudang Stick Training Methods. Demonstration by Master You, Ming Sheng. This is a traditional internal routine. This form has the fierceness of the broadsword, the convenience of a staff, and the agileness of sword.

Reverse hand and off angles whipping style attacks. Well constructed with a number of hand changes. Back and front hand motions combined. Distinctive Tiger Tail motions as ground sweeps. VCD 1 hour, in Chinese only. Available from Plum Publications.

This weapon routine is similar to its bare hand routine, using softness to defeat firmness, following the pattern to gain a beneficial vantage point. Wooden sticks, bamboo sticks or even umbrella can be used as a weapon for this routine. The weapons are often used to attack opponents with its backward stroke, moving in all directions, from left to right, making the opponent unable to fight back.

Once the opponents lose control for a single moment, their defeat is irreversible. More than 40 forms consist of the whole set and each one is simple and be free from any extravagance. The whole set looks seemingly putting more emphasis upon defense but actually every pose has the hidden nature of fierce assault. In terms of defense and fighting, all postures look more close and tight ready for awaiting any attack, so, it is more applicable than general forms. It is taught step-by-step with multiple angles and repetitions.

There are reviews of segments and demonstrations at the end. It is a useful in-door secret form. The whole form is short and efficient. After presenting two or three postures, the Shifu Jian-ye presents martial arts applications for each postures. He also reviews, at slow and regular speeds, sequences of postures. There are demonstrations of the entire form, front view, at regular speed, and a demonstration of the entire form, back view, and a slow speed.

The instruction is in clear, precise and detailed English. Many repetitions at different speeds. Wudang Tiger Tail Short Staff: List of Movements and Notes. In years past, the mountains of Wudang were known for the many Taoist monasteries to be found there, monasteries which became known as an academic centre for the research, teaching and practice of meditation, Chinese martial arts, traditional Chinese medicine, Taoist agriculture practises and related arts.

During the Tang Dynasty , the first site of worship - the Five Dragon Temple - was constructed. The Hall of Yuzhen is the cradle of Wudang kung fu. Wudang Mountain martial arts is known far more for its swordplay, and Shaolin Temple for its staff work. This is a long staff bo, gun wushu form. Yang Tai Chi Staff. Yang Style of Tai Chi Chuan. Includes numerous staff forms.

Videos Online about the Taijiquan Short Staff. Tai Chi Cane on UTube. Tai Chi Stick Form. WuDang Cane and Self-Defense. Its practice is commonly divided into two main areas: Northern staff techniques influenced by spear play and Southern staff techniques.

The techniques made their usual dissemination throughout the rest of Asia to be blended in with other countries' native fighting techniques. There are many forms of staff used as a staff of office ; an item which symbolises a position, rank or prestige. In China, there are two types of staves: Compasses, telescopes, weapons, and even medicine could be put within the much thicker shiyong zhang to be taken out when necessary.

Demonstrated by Ian Sinclair. Bagua Cyclone Saber and Cane. Demonstration by Erle Montague. Bagua Seven Star Short Staff. The seven stars are very important in Taoist astrology. Ba Gua Staff with Applications. This 19 movement form is in the "traditional" Ba Gua Zhang style. It develops flexibility throughout the body, and increases joint mobility.

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This is primarily an eyebrow length staff form; however, it can be practiced with a waist high staff. List of movement names, detailed descriptions, notes, bibliography, and links. Bagua Swimming Dragon Staff Form. Created by Chen Pan-Ling. Dragon Lifts His Head. Dragon Emerges from the Sea. Dragon Turns Its Body. Dragon Shakes Its Tail.

Dragon Displays Its Invincible Prowess. This a long staff set of 6: The staff is an eyebrow staff length. My Bagua teacher, Shifu Kent Howard, learned this bagua staff form. Includes some staff forms in various bagua styles.

Bibliography, links, resources, quotes, and notes. Circle walking internal martial arts. Baguazhang includes some staff forms. Eight Directions Seven Star Staff. Seven Stars Bagua Staff. Smiling Tiger Martial Arts , , 96 pages. Presented here are the routines for this weapon from two different lineages, that of Guo Gumin and that of Liu Xinghan. Both versions are similar, but have some interesting differences. This book allows the student to compare and contrast the two lineages.

Yang Wulang Bagua Staff Hongquan. Today, the British Quarterstaff Association provides men with a form of training that is rooted in British traditions, through regular classes and events. As a combat form, the use of the quarterstaff requires learning sets of attacks and defenses, coordination of eye, hand and body and how to focus intention. More fundamental than these is learning how to use posture and weight shifting to direct energy economically.

Still more fundamental is adopting the approach of the warrior. Working regularly with the staff develops strength. Confronting fear develops courage. Observing the effective use of techniques develops skill. The aim of the warrior is to use strength, courage and skill in all circumstances, not just when he holds a staff. Canary Islands Stick Fighting. Martial Arts of the World. Short staff or stick weapons: Long weapons staff and spear weapons: Egyptian Royal Regalia - Scepter and Staff.

Fatal Flute and Stick Forms: Wah Lum Kung Fu. Used in Shaolin staff practices, kung fu, and Chen Style Taijiquan. A major fantasy motion picture , distributed in All dialogue is in English. Directed by Rob Minkoff. Martial Arts director; Yuen Woo-Ping. Screenplay by John Fusco. Cinematography by Peter Pau. This film features many beautiful and elaborate sets from the largest film studio in the world, Hengdian World Studio , or "Chinawood," near Shanghai, China.

The magical staff of the Monkey King must be returned to free the Monkey King imprisoned in stone by the evil Jade Warlord, and a team of four Chan, Li, Angarano, and Yifei go on a quest to return the staff and must battle the evil doers Bing, Chou along the way. Plenty of sorcery special effects, dramatic high flying and high quality martial arts fighting, excellent cinematography, superb scenery in China, and a complex blend of Chinese myth, lore and philosophy.

The plot will appeal more to persons under 20 years of age, followers of Chinese martial arts and lore, lovers of quests and coming of age tales, fanciers of the picturesque, and, of course, to aficionados of the staff. Many elements from the epic Chinese story, Journey to the West , and other characters from Chinese folklore and martial arts films are integrated in this fantasy story. Magickal time travel and shape-shifting add complex twists to the fantasy. The Samurai Sword Workout.

Photographs by Bill Morris. Berkeley, California, Ulysses Press, Practice is done with a wooden replica of a Smuarai sword - a cane would suffice. Second, the Fu Chen horsehair whisk to remind him to befriend good people and help others. If he is enamored with something and is tempted to return to society, he must whisk away these ideas, like the Fu Chen.

Third, the disciple is given a sword. If he has lost his way and has lost himself, the disciple remembers that his master has given him the sword to cut away these ideas, so that he may continue on his path. A vigorous and lively exercise form. Demonstration 1 , Demonstration 2.

The whish is used to shoo away flies and other insects. Journal of Manly Arts. Kung Fu Walking Stick Demonstration. Praying Mantis Staff With Applications. Self-Defense with a Walking Stick. Demonstration and instruction by Sheng Yuefeng. This form has been passed on to only a few persons by now. It is famous for weirdness and cleverness. This program is based on the principles of higher starting point, authentic theories, and excellent works. Hearty and generous impartation here is aimed at quick and effective acquirement by any learner.

Subtitles in English and Chinese, and instruction in English option. My copy had a bad hissing sound in the audio. Instruction was a bit to fast. It appears to be a wushu competition form. UTube Video, 47 sec. Damo Gun - Bodhidharma's Short Staff. Nine Province Short Staff Shaolin. It has a unique shape, just like a walking stick in an old man's hand. The movements in this routine are fierce, vigorous, simple, natural and poised. It cleverly and reasonably utilizes the techniques of attack and defense, so it can both attack and defend. This routine lays especially stress on the eyes techniques.

When the hands move, the eyes follow them. If preserving in practicing this routine, you may able to improve the strength of hands. List of 21 movements in 3 Sections; and, a bibliography. Damo Cane also called Single Cane. Shaolin Damo Cane Demonstration. UTube Video, 42 sec. Demonstration by Sheng Yuefeng. Available for purchase from both Plum Publications and Amazon. I think this is an excellent instructional DVD. List of movements, instructions, notes, and references. Prepared by Mike Garofalo. In the case of Shaolin there are many legends and much silliness about the Temple and its denizens.

But one thing often admitted through the centuries is that the wooden weapon work of the Temple was at times of a very high caliber. It might have been the best in the world for its era. This is not unexpected. Quite often Wushu styles find a certain weapon that most perfectly characterizes their brand of skill. Pi Gua is famous for its saber work. Ba Ji for its spear. Praying Mantis loves the two-handed straight sword. Shaolin at one time boasted an astounding stick sets. And that's quite possibly true considering the amount of information coming into the Temple.

These wooden weapons varied greatly. Some were eight feet or more up to 12 feet. Many were the famous "eyebrow" length. Then there were short sticks often called whips or cudgels. And, of course, there were canes. Basically, the Da Mo Cane - the most famous cane set from the Temple - utilizes a square necked instrument. There are actually a number of sets all claiming to be called after DaMo the Buddhist founder The other significant variation of the Shaolin Cane is its curve necked brother. There are many types: Dragon Cane, Iron Cane, but the curved and the straight are the major designations.

The Shaolin Cane we present does not distinguish between the two but can easily use either version. It was the earliest weapon of Shalin Kung Fu. During Ming Dynasty, Shaolin Monks took part in several battles with stick weapon to fight with rebellion group. From then on, Shaolin stick started to become famous.

The Shaolin stick movements was passed on form generation to generation with the strict firmly style. The most typical sticks movements as bellow: Instructional DVD, 47 minutes. Somewhat like a Plum Blossom form hitting the cardinal angles. This routine combines the staff methods of 5 Yin Hands and 7 Yang Hands. Master Deng Er Qian. List of 48 movements in English and Chinese. The Dat Mo Stick has two lineage branches: Shaolin Si , 2. It is also believed that there are two sections of the Dat Mo Stick, Section 1 - composed of 40 forms and Section 2 - composed of 48 forms. The monks usually performed the two sections together as one set.

Compiled by Wang Fengming. Staff Spinning Techniques and Fire Spinning. Staff Stick - Wikipedia. Stick and Pole Weapons. An informative and detailed overview of this type of weapons. By Masaaki Hatsumi and Quintin Chambers. Stick Fighting Google Video Search. Stick Fighting - Wikipedia. Stick Fighting World Forum. Stav - Runic Martial Arts. Popular amongst Chen Taijiquan practitioners. The staff is the first long weapon in Taiji. The principles of feeling listening , following, sticking, and adhering remain the key to the training. Taiji staff also has two-person sticking training.

Tiger Tail Short Staff: Master Thomas Toma Rosenzweig. Home of Modern Arnis in Los Angeles. Traditional Filipino Weapons , Hamilton Ave.

Cane - Self-Defense Techniques - Black Belt Wiki

Recommended by Master Rosenzweig. A walking stick form was taught by Chen Pan-Ling The form is practiced in four lines and most count it at around postures. Interestingly, since broadsword saber moves influenced the form greatly, you can also perform the sequence with a broadsword rather than a stick.

Each had their own technique and emphasis. As such, the flavor differs slightly with each practitioner although the moves are basically the same. Video 1 by Dmitry Deitch , Video 2 by Binyamin. Chen's bagua book and several of his other books as a Shaolin form. It is not in the "self invented" section of the forms listing. I assume Chen Pan-Ling learned this form from his father. I have seen Mr.

Chen Yun Ching do it a couple of times. It is pretty short. The villagers asked CPL if he could teach them a simple weapon defense form. CPL extracted simple movements from his Shaolin knowledge base and then taught this form so that the villagers could use canes to defend themselves. Besides using a short staff, Chen Yun-Ching actually demonstrated the form with a cane with the hook handle and was very impressive.

Hal Mosher , an authorized Chen Pan Ling system teacher, told me that there are no names for the movements in this form. Wendy's Walking Sticks and Cane Links. Western China Staff Sets: This style has a huge amount of stick work. Single stick, double jointed staff Big Sweeper , double short sticks Nunchaku: Here we have a variety of performers all giving renditions of staff skills. This style has a huge repertoire of staff work including single short, single long, double short, big sweeper and more.

There are not only a lot of sets but the typical eyebrow length staff is used in a variety of ways including reverse grip. Western Staff Style Husk Staff. Instead there are many exercises. Refresh and try again. Open Preview See a Problem? Thanks for telling us about the problem. Return to Book Page. Cane Fu Manual by David Kelly ,. Timothy House Goodreads Author. Cane Fu Manual 4. Over pages of exercises, stretching, balancing and self-defense techniques specifically designed for Senior Citizens or those with physical limitations.

Plus, included are an additional 24 simple yet effective maneuvers, 12 seated and 12 standing, that will add even more to your repertoire! To see what your friends thought of this book, please sign up. To ask other readers questions about Cane Fu Manual , please sign up. Lists with This Book. Defenses are generally in the form of counter-attacks to the assailant's weapon or to the weapon-wielding hand and targets for counter-attack include the head, throat, midsection, hands, elbows, knees and shins.

Instructions are offered for self-defense against multiple opponents, grappling and boxing attacks as well as against attackers armed with knives and sticks. From Wikipedia, the free encyclopedia. This article relies too much on references to primary sources. Please improve this by adding secondary or tertiary sources.

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